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How to Get the Most Out of Your Visit with the Doctor

How to Get the Most Out of Your Visit with the Doctor

    http://www.healthline.com/health/anxiety/doctor-symptoms-not-anxiety

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Lighten Up Your Heavy Load!

Lighten Up Your Heavy Load!

That’s right! Our purses are way too big and heavy. They are causing pain and injuries! Check out my interview on Austin’s Fox 7 Good Day show with Ann Wyatt Little. http://www.fox7austin.com/good-day/258664575-story  

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Downsizing

  Just in case you are thinking about downsizing, read what some experts (self included) had to say on this matter. Of course there’s an orthopedic angle. 8 Reasons You Shouldn’t Retire to a Tiny House  

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R.I.C.E. for acute injuries.

R.I.C.E. for acute injuries.

I was asked to make a statement regarding my opinion on R.I.C.E. (rest, ice, compression and elevation) versus the updated and more technical acronym, P.O.L.I.C.E. (protection, optimal loading, ice, compression, elevation). My opinion is that R.I.C.E is essentially a first aid tool for any of us to use during the initial period after an injury, […]

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