Feather Your Nest; Part 2

It’s about pillows, because pillows complete the sleeping environment and frankly you can’t have too many. We’re blessed to live in the times of Bed, Bath and Beyond and Linens and Things. Before that you could never go to one store and see all the different kinds of pillows, and have the ability to feel  […]

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Feather Your Nest; Part 1

Get creative in the bedroom… Invest in some feather pillows and a good mattress. There are a lot of ways pillows can make your life better, and it’s not just in the bedroom. But since that’s where we use them the most, let’s start there. But we won’t stop there. I like to look at […]

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De Quervain’s Syndrome

Also known as first dorsal compartment tenosynovitis…but it’s a lot easier to remember the name of the French dude who first described this pesky little condition; Fritz de Quervain. De Quervain’s syndrome describes a condition in which two tendons on the thumb side of the wrist get damaged and inflamed. No one’s really sure exactly […]

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Fall Prevention: Part 6

How do you know if you’re at risk for falling? Do a simple test; the Get-Up-And-Go test. Stand up from a seated position without using your hands. Take 3-4 steps forward, then turn around and return to your chair. Sit without using your hands. If you can’t do this; if you have to get yourself […]

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Fall Prevention: Part 5

                Watch your step! Your response to this might be, “duh.” But I would then reply that I see a huge number of patients who simply trip on things; stuff lying around on the floor, curbs, parking lot barriers and speed bumps, uneven places on the sidewalk. Make […]

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Fall Prevention: Part 4

If you have rugs in your house, make sure they stay in place. You can get special tape to secure the corners. Make sure you have rubber mats under the rugs so they don’t slip. Train your pets! Pets cause about 87,000 falls a year which result in emergency room visits. So that number doesn’t […]

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