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A Common Complaint Part 1

A Common Complaint Part 1

  I often recall my old days in medical school anatomy class when my patients ask me why they begin falling apart sometime after forty. If you don’t have the stomach for graphic description, go read this great recipe for jalapeno cheesecake http://www.foodnetwork.com/recipes/emeril-lagasse/surprise-happy-ending-cheesecake-recipe/index.html . But if you do then read on. I remember so clearly […]

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Do Not Do Squats!

Do Not Do Squats!

  I’m going to go ahead and post this blog. It’s going to make a lot of people mad. I posted it on my group’s blog (www.texasorthopedics.com) and we got more responses to it than any we’ve previously posted. And they were all negative! The exercise industry is highly invested in squatting. You just have […]

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What Would a Caveman Do? Part One

In my opinion you’ve got to consider your body from a different perspective than you have been. It’s all about protecting our bodies for a very long life. It’s not about overworking them. It’s not about wearing them out. It’s not about high impact exercise and forcing our bodies to do things they weren’t meant […]

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