Tag Archives | sleep deprivation
More on Getting More Sleep

More on Getting More Sleep

Many years ago a patient of mine recommended Buckys eye masks. They’re not just your average nighttime eye mask. They’re padded so they don’t put pressure on your eyelids like the flat ones do. And they have a little pouch in them so you can put a sachet of your favorite nighty night scent in […]

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Get More Sleep

Get More Sleep

  Why do we yawn? It’s not because we’re bored. How often do you yawn because you’re bored?  We take in more oxygen when we yawn. Maybe we need more oxygen. I believe yawning was a signal we developed before we used language. It might have been a way to show our teeth before fighting. […]

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