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FEATHER YOUR NEST
Get creative in the bedroom… Invest in some feather pillows and a good mattress. There are a lot of ways pillows can make your life better, and it’s not just in the bedroom. But since that’s where we use them the most, let’s start there. But we won’t stop there. I like to look at the situation in your bed much like I look at a pair of shoes. Does it look like your foot goes there? Take off your shoe and stand up next to it. Look down at your foot and shoe. Does it look like your foot fits in there? Unless you are routinely wearing hippie…
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GET MORE SLEEP
Why do we yawn? It’s probably not because we’re bored. How often do you yawn because you’re bored? We take in more oxygen when we yawn. Maybe we need more oxygen. I believe yawning was a signal we developed before we used language. It might have been a way to show our teeth before fighting. Have you ever noticed that you sometimes yawn when you’re nervous? I always thought I yawned before a test because I was tired after staying up all night. I thought I yawned before surgery while I was in residency because I had been on call the night before, and yet I wasn’t actually tired.…
