A youthful gait and posture contributes to the appearance of health and youthfulness, every bit as much as the appearance of things like your skin and teeth. I often saw [ … ]
Category: Important Concepts
FEEL BETTER!
We think of the holiday season as a “feel-good” time of the year. I look forward to November and December. But sometimes it’s a little like looking forward to a [ … ]
SIT LIKE A MAN (S.L.A.M.)
I’ve been promising to put this blog on my site for a long time. If you’ve read some of my responses to blog comments in the past several months, [ … ]
WHAT I DO: CATCH IT EARLY
We live in a culture which promotes the nobility of working through pain. This past weekend, I had the briefest moment of lateral elbow pain, and it reminded me of [ … ]
10 TIPS TO DECREASE PAIN FROM KNEE ARTHRITIS
Many people simply accept pain as a natural part of aging and having arthritis.