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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • DOCTORS SAY NEVER DO THESE THINGS AFTER 60

    August 21, 2022 /

    Anyone who has been my patient knows I have a lot of recommendations for those of us over 60. Here are a couple of them from this article in Eat This, Not That… Source: Doctors Say Never Do These Things After 60 — Eat This Not That

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    You May Also Like

    EIGHT SMART ARTHRITIS TIPS FOR THE HANDS

    April 1, 2019

    WHAT I DO: HIKING BOOTS

    January 26, 2020

    HOW TO MAKE PAINFUL KNEES FEEL BETTER

    June 10, 2018
  • MORE SIT LIKE A MAN – WASHINGTON POST

    November 19, 2019 / No Comments

      Why this orthopedic surgeon insists women should ‘sit like a man’ by Elizabeth Kiefer    

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    WE CHANGE AFTER 40!

    May 27, 2016

    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018

    LIGHTEN UP YOUR HEAVY LOAD!

    June 12, 2017
  • SIGNS OF INFLAMMATION – THE BUSTLE

    April 18, 2019 / No Comments

    Arthritis is the leading cause of disability in adults in this country.

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    NANA & POPOP ARE COMING

    February 15, 2017

    HIP BURSITIS

    November 1, 2011

    SUBTLE SIGNS THAT COULD BE A SERIOUS HEALTH CONCERN

    August 2, 2017
  • FIVE SIGNS YOU HAVE A PINCHED NERVE – READER’S DIGEST

    September 24, 2018 / No Comments

    I’ve experienced pinched nerves before. Things like carpal tunnel syndrome, and even the occasional sciatica. I contributed to this Reader’s Digest article, and I think they did a good job covering the subject. Do you have any of these symptoms? Five Signs You Have a Pinched Nerve  

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    THE BEST SHOES FOR NURSES – WOMEN’S HEALTH

    November 6, 2017

    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018

    ON BEING MINDFUL

    April 13, 2016
  • WHAT HAPPENS TO YOUR BODY WHEN YOU STOP WEARING HIGH HEELS

    August 13, 2018 / No Comments

    The tradition of foot binding in China started sometime during the Song Dynasty (10th-13th century) and was outlawed in 1912! Centuries before, it had been banned, but the women of China continued the practice until it was actually outlawed! The deforming of the foot, in order to make it look like a lotus blossom, was so desired by men, that many women continued to protest the ban on the painful process. Are we not doing something akin to this by wearing high heels? The deformities and pain caused by the use of high heels is pervasive throughout the world, and millions of operations are done every year for these painful…

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    ON BEING MINDFUL

    April 13, 2016

    THE BEST SHOES FOR NURSES – WOMEN’S HEALTH

    November 6, 2017

    THE THINGS YOU CARRY

    September 27, 2013
  • SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018 / No Comments

    “Drivers can’t see them very well because of their low profile and small size.”  You can’t drive on a downtown street in Austin, without seeing these cute little scooters speeding along the shoulder, or parked on the sidewalk. The injuries I see in the office are a stark reminder of the potential dangers of this increasingly popular means of transportation. So, of course…when they asked, I had something to  say: Scooters Can Be Bad For Your Health!

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    PLOGGING

    June 18, 2018

    LIGHTEN UP YOUR HEAVY LOAD!

    June 12, 2017

    THE THINGS YOU CARRY

    September 27, 2013
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