A youthful gait and posture contributes to the appearance of health and youthfulness, every bit as much as the appearance of things like your skin and teeth. I often saw [ … ]
Category: Aging & Arthritis
Doctors Say Never Do These Things After 60 — Eat This Not That
Anyone who has been my patient knows I have a lot of recommendations for those of us over 60. Here are a couple of them from this article in Eat [ … ]
BUTT PAIN
“Bottom line…sit and occasionally stand like a man.”
STIFFNESS: A COMMON SYMPTOM OF KNEE ARTHRITIS
Stiffness is a common symptom of almost any bone or joint ailment, whether it be an injury or a chronic condition. Frankly, the aging human body would like nothing better [ … ]
WHAT I DO: HIKING BOOTS
“I recommend this type of shoe for a variety of conditions in the foot and ankle.”
A COMMON COMPLAINT – and how to fix it!
Many of my patients complain of pain in their knees when they stand up from a sitting position. It’s a COMMON COMPLAINT! It’s often one of the earliest signs of [ … ]