Don’t wait to start having symptoms, and then start doing the exercises. Start when you’re 40-years-old, or as soon as you read this!
Category: Exercise
THE DANGEROUS PATH…
“An injury has the potential to be life changing.”
Ways to Minimize Risk of Football Injury – Cloe Matheson
Playing football can be a great way to work out, to meet new people, to spend time with friends and to improve your fitness levels. However, anyone who plays football [ … ]
PLOGGING
If you’ve been following my blog for a while, or you’ve read my What Would a Caveman Do? post, then you’ll quickly recognize why I like “plogging,” and had something to [ … ]
Balance Exercises for Seniors: Improve Your Stability
Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a [ … ]
6 Ways To Avoid Getting Injured In Yoga Class | Prevention Magazine
In this interview for Prevention magazine website, I was asked about how to prevent yoga injuries. Yoga classes have become as popular as boot camps and cross-fit classes, and [ … ]