Playing football can be a great way to work out, to meet new people, to spend time with friends and to improve your fitness levels. However, anyone who plays football [ … ]
Category: Exercise
PLOGGING
If you’ve been following my blog for a while, or you’ve read my What Would a Caveman Do? post, then you’ll quickly recognize why I like “plogging,” and had something to [ … ]
Balance Exercises for Seniors: Improve Your Stability
Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a [ … ]
6 Ways To Avoid Getting Injured In Yoga Class | Prevention Magazine
In this interview for Prevention magazine website, I was asked about how to prevent yoga injuries. Yoga classes have become as popular as boot camps and cross-fit classes, and [ … ]
Love the Batwings!
Read what I had to say about those unsightly bat wings on 1010 Park Place. So many of my gals (female patients) are trying SO HARD to get rid of [ … ]
Hip Bursitis
I probably see four or five patients with this every day. It’s either the primary reason they come to see me, or they mention it at the end of the [ … ]