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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • STAYING PAIN-FREE DURING COVID-19: KNEES

    April 1, 2020 / No Comments

    Many of you are experiencing chronic and acute pain in your knees right now. Hopefully, not as many of you are out injuring yourselves. But if you are…go home. That is one way to prevent or decrease knee pain. Here are some others: Limit sports activities, such as soccer, football, basketball and volleyball right now. These are activities which can cause injury to the knee, or exacerbate old injuries and chronic conditions. This is especially important right now, not only because you shouldn’t be socializing, but also, if you injured yourself, you couldn’t have elective surgery, and the ER is not a good place to be. Surgery would be delayed,…

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