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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • PART 7: STAYING PAIN-FREE DURING COVID-19 – SHOULDERS

    May 5, 2020 / No Comments

    A lot of folks have been waiting on this one. There is a bunch of shoulder pain out there, and with just a few modifications, much of it can be alleviated…but not all! And again, there was R.I.C.E., all of which works pretty well for shoulders too, except that it’s a little hard to elevate your shoulder, since it’s already on top. Go on-line and get one of those strap-on ice packs. They’re particularly useful for the shoulder, because it’s hard to prop an ice pack there and make it stay. I also linked a cheap one, which looks like it would work for other parts of the body too.…

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    January 7, 2021

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