Anyone who has been my patient knows I have a lot of recommendations for those of us over 60. Here are a couple of them from this article in Eat This, Not That…
Source: Doctors Say Never Do These Things After 60 — Eat This Not That
I'm a retired orthopedic surgeon from Austin, Texas. I practiced general orthopedic surgeon in Austin for 36 yrstd and have a pretty good idea of the things we're doing to cause pain and injury. As a competitive horseback rider, and a female athlete, I also have personal experience with injuries and the musculoskeletal problems associated with aging. I talk frankly about various conditions, and how you can prevent a lot of injuries, deal with pain and slow down the degenerative processes which will happen as we age.