A youthful gait and posture contributes to the appearance of health and youthfulness, every bit as much as the appearance of things like your skin and teeth. I often saw [ … ]
WHAT I DO: MORE LADDER SAFETY
“If I get just one or two of my readers to prevent a ladder injury…it will be a job well done!”
LADDER SAFETY
“If resposting this blog every holiday season saves one life or limb…I’m going to do it.”
SHOULDER STIFFNESS
A neighbor asked if I could do a post on shoulder stiffness, and upon considering it, I figured I may as well discuss stiffness in general…especially the part on how [ … ]
SOCKS AND FOOT PAIN
“Your socks might be the culprit causing your foot pain. Stop wearing them and see!”
5 Easy Daily Exercises with Big Long-term Payoffs
Don’t wait to start having symptoms, and then start doing the exercises. Start when you’re 40-years-old, or as soon as you read this!