PREVENT ARTHRITIS
Check out what I had to say about this important subject. We have very little control over whether or not we develop arthritis. About the only two things you can control are your weight and your activities. Remember the caveman! He walked and gathered stuff to eat. The closer your exercise program gets to that, the longer your joints will last.
Barbara
I'm a retired orthopedic surgeon from Austin, Texas. I practiced general orthopedic surgeon in Austin for 36 yrstd and have a pretty good idea of the things we're doing to cause pain and injury. As a competitive horseback rider, and a female athlete, I also have personal experience with injuries and the musculoskeletal problems associated with aging. I talk frankly about various conditions, and how you can prevent a lot of injuries, deal with pain and slow down the degenerative processes which will happen as we age.
