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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • A COMMON COMPLAINT – AND HOW TO FIX IT!

    October 13, 2019 / 1 Comment

    Many of my patients complain of pain in their knees when they stand up from a sitting position. It’s a COMMON COMPLAINT! It’s often one of the earliest signs of arthritis, and it’s certainly a reminder that we’re getting old! When I was a young woman, I could go from lotus position to a sprint, with no balking from my knees. Now, just to get up to go to the bathroom, after sitting through a rerun of Walking Dead, is a stark reminder of my age. When you sit for a while, your knee might start to shift a little as you relax into that position and the different relationship…

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