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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • PART 11: STAYING PAIN-FREE DURING COVID-19 – DON’T LET THE SUN SET ON THESE PAINFUL CONDITIONS

    July 13, 2020 / No Comments

    This series presents a great opportunity to talk about stopping pain before it gets ramped up…before the sun sets. There are some conditions which if addressed on the first day you feel pain, a lot of misery might be avoided. They would simply be a forgotten whisper of discomfort, rather than the scourge they become. I’m not talking about trauma. When a bone is protruding from the skin, and blood squirting about, it is necessary to do something on day one. I’m talking about repetitive strain disorders, the result of cumulative, minor insults to our bodies, which we often ignore, thinking the pain will go away on its own.  They…

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    BEWARE OF POORLY FITTING SHOES

    October 21, 2017

    BACK-TO-SCHOOL: HEAVY BACKPACKS HAZARDOUS TO YOUR CHILD’S HEALTH?

    August 20, 2018

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    May 27, 2019
  • Part 4: STAYING PAIN-FREE DURING COVID-19 – FEET

    April 12, 2020 / No Comments

    Believe it or not, April is National Foot Health Awareness Month, so what better time to cover keeping your feet pain-free than now? Frankly, every day should be foot health awareness day, because let’s face it…these dogs are always hurting us. They get injured. They’re deformed from the time we’re born. We wear the wrong shoes most of our lives, and they bear the weight of our entire body. Here’s how to help keep them pain-free and give them a little love while you’re at it. Rest: If your feet are hurting, get off them for a little while. Elevate your legs and feet, especially if they’re swollen. Massage your…

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    WHAT I DO: HIKING BOOTS

    January 26, 2020

    HOW FAST DO YOUR KID’S FEET GROW?

    July 10, 2017

    WHAT HAPPENS TO YOUR BODY WHEN YOU STOP WEARING HIGH HEELS

    August 13, 2018

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