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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • MORE SIT LIKE A MAN – WASHINGTON POST

    November 19, 2019 / No Comments

      Why this orthopedic surgeon insists women should ‘sit like a man’ by Elizabeth Kiefer    

    Read More

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  • HEALTH RISKS OF CROSSING YOUR LEGS

    September 24, 2017 / No Comments

    CALLING ALL S.L.A.M.™ (Sit Like A Man) BELIEVERS! Check out this article from HealthiNation.com for more ways sitting like a man can help you! Health Risks of Crossing Your Legs “What daily habit might be causing your back, hip, knee, and shoulder pain—or possibly even leading to more serious conditions like plantar fasciitis, bursitis, or tendonitis? According to orthopedic surgeon Barbara Bergin, MD, it’s that thing you do without even thinking each time you sit down: crossing your legs.”

    Read More

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    BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017

    DOWNSIZING

    April 29, 2016

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