
Check out what I had to say in this article. There are some good tips here. My blog is all about helping you to help yourself. Bottom line is, if you stay out of the doctor’s office and off the operating room table, you save!
I'm a retired orthopedic surgeon from Austin, Texas. I practiced general orthopedic surgeon in Austin for 36 yrstd and have a pretty good idea of the things we're doing to cause pain and injury. As a competitive horseback rider, and a female athlete, I also have personal experience with injuries and the musculoskeletal problems associated with aging. I talk frankly about various conditions, and how you can prevent a lot of injuries, deal with pain and slow down the degenerative processes which will happen as we age.