• Home
  • Blog
  • About Dr. Bergin
  • My Novel
  • Subscribe
  • Home
  • Blog
  • About Dr. Bergin
  • My Novel
  • Subscribe

Recent Posts

  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • WHAT I DO: MORE LADDER SAFETY
    In Injury, Prevention
  • 5 Easy Daily Exercises with Big Long-term Payoffs

    September 2, 2023 / 34 Comments

    Don’t wait to start having symptoms, and then start doing the exercises. Start when you’re 40-years-old, or as soon as you read this!

    Read More

    You May Also Like

    Hip Bursitis

    November 1, 2011

    PLOGGING

    June 18, 2018

    Love the Batwings!

    October 20, 2016
  • THE DANGEROUS PATH…

    July 3, 2022 / 6 Comments

    "An injury has the potential to be life changing."

    Read More

    You May Also Like

    PLOGGING

    June 18, 2018

    6 Ways To Avoid Getting Injured In Yoga Class | Prevention Magazine

    September 6, 2017

    5 Easy Daily Exercises with Big Long-term Payoffs

    September 2, 2023
  • Ways to Minimize Risk of Football Injury – Cloe Matheson

    May 27, 2019 / No Comments

    Playing football can be a great way to work out, to meet new people, to spend time with friends and to improve your fitness levels. However, anyone who plays football runs the risk of injuring themselves – it’s simply part of the game. Football carries the unfortunate title of the sport that gives its participants the highest rate of injury, and some of its injuries can be severe. A sports injury can be debilitating: it can both limit a player’s everyday life as well as impact their involvement in sports. As a player, you should ensure that you are well prepared for your games and that you know the risk…

    Read More

    You May Also Like

    THE DANGEROUS PATH…

    July 3, 2022

    Balance Exercises for Seniors: Improve Your Stability

    October 15, 2017

    PLOGGING

    June 18, 2018
  • PLOGGING

    June 18, 2018 / No Comments

    If you’ve been following my blog for a while, or you’ve read my What Would a Caveman Do? post, then you’ll quickly recognize why I like “plogging,” and had something to share with this reporter for nbcnews.com All About ‘Plogging’: The New Eco-Friendly Workout Trend  

    Read More

    You May Also Like

    Balance Exercises for Seniors: Improve Your Stability

    October 15, 2017

    Doctors Say Never Do These Things After 60 — Eat This Not That

    August 21, 2022

    Can You Text 911? And 30 Other Personal Safety Tips That Could Save a Life

    September 17, 2017
  • Balance Exercises for Seniors: Improve Your Stability

    October 15, 2017 / No Comments

    Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a bone! Balance Exercises for Seniors: Improve Your Stability

    Read More

    You May Also Like

    Doctors Say Never Do These Things After 60 — Eat This Not That

    August 21, 2022

    Downsizing

    April 29, 2016

    The Bustle: Signs of Inflammation

    April 18, 2019
  • 6 Ways To Avoid Getting Injured In Yoga Class | Prevention Magazine

    September 6, 2017 / No Comments

       In this interview for Prevention magazine website, I was asked about how to prevent yoga injuries. Yoga classes have become as popular as boot camps and cross-fit classes, and nearly as potentially injurious. Be mindful! 6 Ways To Avoid Getting Injured In Yoga Class | Prevention

    Read More

    You May Also Like

    Scooters Can Be Bad For Your Health

    July 30, 2018

    Lighten Up Your Heavy Load!

    June 12, 2017

    R.I.C.E. for acute injuries.

    April 12, 2014
12

Categories

  • Aging & Arthritis (30)
  • Articles (29)
  • Exercise (10)
  • Foot & Ankle (15)
  • General Health (26)
  • Hand (5)
  • Hip (4)
  • Important Concepts (24)
  • Injury (37)
  • Knee (14)
  • Pain (56)
  • Prevention (25)
  • Respect Series (12)
  • Shoulder & Elbow (11)
  • Sit Like A Man (12)
  • Spine (9)
  • Staying Pain-Free During Covid-19 (12)
  • Surgery (3)
  • TV Interviews (9)
  • What I Do (4)
© 2026
  • Home
  • Blog
  • About Dr. Bergin
  • My Novel
  • Subscribe