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5 Easy Daily Exercises with Big Long-term Payoffs
Don’t wait to start having symptoms, and then start doing the exercises. Start when you’re 40-years-old, or as soon as you read this!
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THE DANGEROUS PATH…
"An injury has the potential to be life changing."
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Ways to Minimize Risk of Football Injury – Cloe Matheson
Playing football can be a great way to work out, to meet new people, to spend time with friends and to improve your fitness levels. However, anyone who plays football runs the risk of injuring themselves – it’s simply part of the game. Football carries the unfortunate title of the sport that gives its participants the highest rate of injury, and some of its injuries can be severe. A sports injury can be debilitating: it can both limit a player’s everyday life as well as impact their involvement in sports. As a player, you should ensure that you are well prepared for your games and that you know the risk…
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PLOGGING
If you’ve been following my blog for a while, or you’ve read my What Would a Caveman Do? post, then you’ll quickly recognize why I like “plogging,” and had something to share with this reporter for nbcnews.com All About ‘Plogging’: The New Eco-Friendly Workout Trend
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Balance Exercises for Seniors: Improve Your Stability
Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a bone! Balance Exercises for Seniors: Improve Your Stability
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6 Ways To Avoid Getting Injured In Yoga Class | Prevention Magazine
In this interview for Prevention magazine website, I was asked about how to prevent yoga injuries. Yoga classes have become as popular as boot camps and cross-fit classes, and nearly as potentially injurious. Be mindful! 6 Ways To Avoid Getting Injured In Yoga Class | Prevention
