-
PART 7: STAYING PAIN-FREE DURING COVID-19 – SHOULDERS
A lot of folks have been waiting on this one. There is a bunch of shoulder pain out there, and with just a few modifications, much of it can be alleviated…but not all! And again, there was R.I.C.E., all of which works pretty well for shoulders too, except that it’s a little hard to elevate your shoulder, since it’s already on top. Go on-line and get one of those strap-on ice packs. They’re particularly useful for the shoulder, because it’s hard to prop an ice pack there and make it stay. I also linked a cheap one, which looks like it would work for other parts of the body too.…
-
Lighten Up Your Heavy Load!
That’s right! Our purses are way too big and heavy. They are causing pain and injuries! Check out my interview on Austin’s Fox 7 Good Day show with Ann Wyatt Little. http://www.fox7austin.com/good-day/258664575-story
-
RESPECT THE KEYBOARD
RESPECT THE KEYBOARD If you type on any regular basis, you should drop your keyboard down below desk or table height. Today I saw two patients in my office who were using their laptop/keyboard on top of their desks or their tables at home. Seeing them and thinking through their symptoms reminded me of the fact that I’ve been having a little more rotator cuff discomfort lately (after at least a decade of not having one iota of pain in my shoulder). Whenever I experience some classic form of repetitive strain pain, I immediately begin trying to figure out what I’m doing to cause or aggravate the situation. This time was…
-
Shoulder Bursitis & Impingement Syndrome
I know you’ve seen me write about the numbers of patients I see each day with the various disorders about which I have written. If you add them up, they might come out to more than the number of patients I see each day. But remember that some patients come with several complaints! I just had to qualify that so I can now tell you that EVERY day in my clinic I see at least five patients with shoulder bursitis and its related disorders; rotator cuff impingement, tendonitis, rotator cuff tears and problems with the biceps tendon. First a little anatomy and physiology. We just got done talking about hip…
