One of the most common complaints I hear from patients is that they experience pain in transitions; going from sitting to standing, standing to sitting, getting out of chairs, getting [ … ]
Do Not Do Squats!
I’m going to go ahead and post this blog. It’s going to make a lot of people mad. I posted it on my group’s blog (www.texasorthopedics.com) and we got [ … ]
Humans and Sports Cars Compared
So, why do we get this heel pain? With few exceptions, plantar fasciitis is a disease which affects women over 40. That’s why I said to start stretching your [ … ]
Plantar Fascitis
If you’re female and over 40, stretch your feet every morning before you get out of bed. I think this was one of my very first advice-giving posts. Why [ … ]
What Would a Caveman Do?
In my opinion, we’ve got to consider the human body from a different perspective than we normally do. It’s all about protecting our bodies for a very long life. It’s [ … ]
Narcotic Pain Pills
In my line of work, I get a lot of requests for pain pills. The majority of patients who need them have either just had surgery or an injury, like [ … ]