-
PLOGGING
If you’ve been following my blog for a while, or you’ve read my What Would a Caveman Do? post, then you’ll quickly recognize why I like “plogging,” and had something to share with this reporter for nbcnews.com All About ‘Plogging’: The New Eco-Friendly Workout Trend
-
THE BEST SHOES FOR NURSES – WOMEN’S HEALTH
I worked summers as a Candy Striper (yes…striper) when I was in high school, and I remember that while we were allowed to wear Bobbie socks and Ked’s sneakers, the nurses were required to wear white stockings and hard, white leather shoes…with heels! ?The Best Shoes For Nurses | Women’s Health
-
BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY
Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a bone! Balance Exercises for Seniors: Improve Your Stability
-
HEALTH RISKS OF CROSSING YOUR LEGS
CALLING ALL S.L.A.M.™ (Sit Like A Man) BELIEVERS! Check out this article from HealthiNation.com for more ways sitting like a man can help you! Health Risks of Crossing Your Legs “What daily habit might be causing your back, hip, knee, and shoulder pain—or possibly even leading to more serious conditions like plantar fasciitis, bursitis, or tendonitis? According to orthopedic surgeon Barbara Bergin, MD, it’s that thing you do without even thinking each time you sit down: crossing your legs.”
-
CAN YOU TEXT 911? AND 30 OTHER PERSONAL SAFETY TIPS THAT COULD SAVE A LIFE
Check out this long list of personal safety tips. You never know – it may save you from an unfortunate encounter someday! Source: Can You Text 911? And 30 Other Personal Safety Tips That Could Save a Life
-
6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE
In this interview for Prevention magazine website, I was asked about how to prevent yoga injuries. Yoga classes have become as popular as boot camps and cross-fit classes, and nearly as potentially injurious. Be mindful! 6 Ways To Avoid Getting Injured In Yoga Class | Prevention
