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Recent Posts

  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • WHAT I DO: MORE LADDER SAFETY
    In Injury, Prevention
  • WHAT I DO: MORE LADDER SAFETY

    February 13, 2024 / No Comments

    "If I get just one or two of my readers to prevent a ladder injury...it will be a job well done!"

    Read More

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    6 Ways To Avoid Getting Injured In Yoga Class | Prevention Magazine

    September 6, 2017

    Back-to-School: Heavy Backpacks Hazardous to Your Child’s Health?

    August 20, 2018

    SLOW DOWN!

    April 10, 2018
  • LADDER SAFETY

    December 1, 2023 / 6 Comments

    "If resposting this blog every holiday season saves one life or limb...I'm going to do it."         

    Read More

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    How to Get the Most Out of Your Visit with the Doctor

    June 22, 2017

    The Bustle: Signs of Inflammation

    April 18, 2019

    We Change After 40!

    May 27, 2016
  • NEW YEAR’S RESOLUTIONS

    January 19, 2023 / 3 Comments

    Looking back on my career, we all recognized the “seasons” of orthopedics.  No, not like summer and winter…but instead, times of the year when we see surges in our business. I hate to put it in those terms, but let’s face it. Orthopedic surgeons get paid to treat a lot of conditions you bring on yourselves. So, you’ve got your holidays, when we start climbing ladders to hang ornaments and lights. That used to start after Thanksgiving, but now that Halloween has become less about trick or treating and more about decorating the house, I’d have to say that season starts in October. You’ve got winter, which refers to a…

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    5 Easy Daily Exercises with Big Long-term Payoffs

    September 2, 2023

    We Change After 40!

    May 27, 2016

    WHAT I DO: SURGICAL CONSENT

    October 19, 2022
  • ICE AND THE ORTHOPEDIC SURGEON

    December 29, 2022 / 12 Comments

    It’s not the title of a romance novel. Orthopedic surgeons have an ambivalent relationship with ice. Think about it…we hate it, because we know no matter how much warning people get about the dangers of ice…many won’t listen, they’ll get hurt and we’re going to have to go out and work…in the ice! But on the flip side, it goes back to my old adage. Anything which makes your orthopedic surgeon money, is probably something you shouldn’t do. To that end…STAY OFF THE ICE! As soon as ice develops, this is what we see: -Lots of car accidents, and when there are car accidents, orthopedic surgeons are going to work…

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    R.I.C.E. for acute injuries.

    April 12, 2014

    Ladder Safety – Story | KTBC

    December 5, 2017

    Back-to-School: Heavy Backpacks Hazardous to Your Child’s Health?

    August 20, 2018
  • LADDER SAFETY

    November 21, 2022 / 16 Comments

    It’s time to hang lights and decorate Christmas trees, and it’s also a time when orthopedic surgeons get busy with ladder-climbing injuries! It never fails. I’ve always said that what makes your orthopedic surgeon money, is often something you shouldn’t be doing. All of us intuitively know climbing ladders is dangerous. I climb them all the time! But every time I do it, I know I’m taking my limbs, and potentially my life into my own hands. My first recommendation is to get someone else to do it, especially if you’re older, have poor balance or lack the proper ladder. If you’re going to ignore that solid recommendation, coming from…

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    SLOW DOWN!

    April 10, 2018

    PART 6: STAYING PAIN-FREE DURING COVID-19 – CHILDREN

    April 27, 2020

    ICE AND THE ORTHOPEDIC SURGEON

    December 29, 2022
  • THE REAL PAIN OF GARDENING: It’s not about the plants

    July 11, 2022 / 25 Comments

    Now that I’m retired and don’t see patients as a source of blogging material, I have to look elsewhere, or into my archives. I’m finding plenty of sources on Nextdoor, where neighbors are asking for doctor referrals and help with household needs. And this week a neighbor asked about finding  someone to help to pull weeds… I hate weeds…and I love them. There’s something amazing about the strength and beauty of weeds. Would that we were that tough. Humans are more like orchids; hard and slow to grow. But weeds? Green in the middle of a drought. Blooming when it’s 105 degrees outside. They’re resilient to the toughest means of…

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    36 Bottles of…Water

    June 13, 2021

    PART 11: STAYING PAIN-FREE DURING COVID-19 – DON’T LET THE SUN SET ON THESE PAINFUL CONDITIONS

    July 13, 2020

    PART 9: STAYING PAIN-FREE DURING COVID-19 – EMERGENCIES

    May 25, 2020
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