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HEALTH RISKS OF CROSSING YOUR LEGS
CALLING ALL S.L.A.M.™ (Sit Like A Man) BELIEVERS! Check out this article from HealthiNation.com for more ways sitting like a man can help you! Health Risks of Crossing Your Legs “What daily habit might be causing your back, hip, knee, and shoulder pain—or possibly even leading to more serious conditions like plantar fasciitis, bursitis, or tendonitis? According to orthopedic surgeon Barbara Bergin, MD, it’s that thing you do without even thinking each time you sit down: crossing your legs.”
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6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE
In this interview for Prevention magazine website, I was asked about how to prevent yoga injuries. Yoga classes have become as popular as boot camps and cross-fit classes, and nearly as potentially injurious. Be mindful! 6 Ways To Avoid Getting Injured In Yoga Class | Prevention
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LIGHTEN UP YOUR HEAVY LOAD!
That’s right! Our purses are way too big and heavy. They are causing pain and injuries! Check out my interview on Austin’s Fox 7 Good Day show with Ann Wyatt Little. http://www.fox7austin.com/good-day/258664575-story
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DON’T WORK THROUGH THE PAIN
We’ve been brainwashed into working through pain. It’s noble. Remember the coaching adage, “No pain, no gain.” I’m the first to say that there are some instances when you have to work through pain…like when you need to run from the saber-toothed tiger even though you sprained your ankle. Run or be dinner. But we don’t live in that world. We live in a world of self-inflicted activities, which sometime result in pain and injury. If your livelihood depends on working through pain, then in some cases you have to do what you have to do. But when it comes to recreation and exercise…my recommendation is that with any…
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NANA & POPOP ARE COMING
New post on 1010 Park Place
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LOVE THE BATWINGS!
Read what I had to say about those unsightly bat wings on 1010 Park Place. So many of my gals (female patients) are trying SO HARD to get rid of them…and getting hurt in the process. Stop the madness!
