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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • LADDER SAFETY

    November 21, 2022 / 16 Comments

    It’s time to hang lights and decorate Christmas trees, and it’s also a time when orthopedic surgeons get busy with ladder-climbing injuries! It never fails. I’ve always said that what makes your orthopedic surgeon money, is often something you shouldn’t be doing. All of us intuitively know climbing ladders is dangerous. I climb them all the time! But every time I do it, I know I’m taking my limbs, and potentially my life into my own hands. My first recommendation is to get someone else to do it, especially if you’re older, have poor balance or lack the proper ladder. If you’re going to ignore that solid recommendation, coming from…

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    NANA & POPOP ARE COMING

    February 15, 2017

    THE REAL PAIN OF GARDENING: IT’S NOT ABOUT THE PLANTS

    July 11, 2022

    NEW YEAR’S RESOLUTIONS

    January 19, 2023
  • WHAT I DO: SURGICAL CONSENT

    October 19, 2022 / 20 Comments

    If I look back on 40-something-years of training and practicing medicine, I can certainly think of many things wrong with “the system.” But there’s so much positive, that it outweighs the negative, resulting in an amazing and wonderful career path for most doctors, and good treatment for their patients. That certainly was the case for me. But there were things. Things that drop the scale a little. And one of those things was the Informed Consent. I don’t know when this became a thing, but I do know that in my residency training, the need to obtain informed consent was drilled into our heads. We must get informed consent for…

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    A FEW OF MY FAVORITE THINGS

    November 27, 2011

    5 EASY DAILY EXERCISES WITH BIG LONG-TERM PAYOFFS

    September 2, 2023

    HOW YOU GET YOUR GRANNY’S GAIT

    April 4, 2024
  • DOCTORS SAY NEVER DO THESE THINGS AFTER 60

    August 21, 2022 /

    Anyone who has been my patient knows I have a lot of recommendations for those of us over 60. Here are a couple of them from this article in Eat This, Not That… Source: Doctors Say Never Do These Things After 60 — Eat This Not That

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    BUTT PAIN

    May 3, 2021

    WHAT I DO: HIKING BOOTS

    January 26, 2020

    SUBTLE SIGNS THAT COULD BE A SERIOUS HEALTH CONCERN

    August 2, 2017
  • THE REAL PAIN OF GARDENING: IT’S NOT ABOUT THE PLANTS

    July 11, 2022 / 25 Comments

    Now that I’m retired and don’t see patients as a source of blogging material, I have to look elsewhere, or into my archives. I’m finding plenty of sources on Nextdoor, where neighbors are asking for doctor referrals and help with household needs. And this week a neighbor asked about finding  someone to help to pull weeds… I hate weeds…and I love them. There’s something amazing about the strength and beauty of weeds. Would that we were that tough. Humans are more like orchids; hard and slow to grow. But weeds? Green in the middle of a drought. Blooming when it’s 105 degrees outside. They’re resilient to the toughest means of…

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    PART 6: STAYING PAIN-FREE DURING COVID-19 – CHILDREN

    April 27, 2020

    PART 9: STAYING PAIN-FREE DURING COVID-19 – EMERGENCIES

    May 25, 2020

    PART 11: STAYING PAIN-FREE DURING COVID-19 – DON’T LET THE SUN SET ON THESE PAINFUL CONDITIONS

    July 13, 2020
  • THE DANGEROUS PATH…

    July 3, 2022 / 6 Comments

    "An injury has the potential to be life changing."

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    5 EASY DAILY EXERCISES WITH BIG LONG-TERM PAYOFFS

    September 2, 2023

    HIP BURSITIS

    November 1, 2011

    LOVE THE BATWINGS!

    October 20, 2016
  • 36 BOTTLES OF…WATER

    June 13, 2021 / No Comments

    As any of you who have followed my blog will know, I often post regarding conditions I see frequently, especially if they come in threes. Last week I saw three patients who injured themselves lifting those humongous shrink-wrapped-36-bottle packages of water. If you haven’t tried to pick one up, don’t try. But if you drink bottled water, you most certainly have tried to wrangle one, because IT’S CHEAPER! But at what cost? I wonder how many rotator cuffs and biceps tendons have been torn over the years as a result of the marvelous idea of packing 36 bottles (or more) into one package. How many wrist and finger strains? I’ve…

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    RESPECT THE STAIRS

    May 30, 2018

    BACK-TO-SCHOOL: HEAVY BACKPACKS HAZARDOUS TO YOUR CHILD’S HEALTH?

    August 20, 2018

    6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017
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