Behind knees and shoulders, hips are one of the most troublesome parts of our bodies…particularly us gals. And it goes double during Covid-19, so listen up! I divide hip pain [ … ]
PART 7: STAYING PAIN-FREE DURING COVID-19 – SHOULDERS
A lot of folks have been waiting on this one. There is a bunch of shoulder pain out there, and with just a few modifications, much of it can be [ … ]
PART 6: STAYING PAIN-FREE DURING COVID-19 – CHILDREN
Kids deserve their own post. Certainly, all my other recommendations apply, but there are a few additional considerations, when it comes to children’s orthopedic concerns. Try to avoid pain pills [ … ]
PART 5: STAYING PAIN-FREE DURING COVID-19 – HANDS
Our hands are definitely some of the most specialized parts of our bodies, and injury or disability in that area puts us at great disadvantage. So, I’ll start with my [ … ]
Part 4: STAYING PAIN-FREE DURING COVID-19 – FEET
Believe it or not, April is National Foot Health Awareness Month, so what better time to cover keeping your feet pain-free than now? Frankly, every day should be foot health [ … ]
STAYING PAIN-FREE DURING COVID-19: INJURY PREVENTION
I chose this subject next, rather than hips or feet, because as of this moment, the thing that might put you in the ER, is an injury. Even though I’m [ … ]