“If I told you today, that you only have 1,000 squeezes left in your thumb or 500 twists with your wrist, what squeezing or twisting will you cut out in [ … ]
Category: Aging & Arthritis
10 TIPS TO DECREASE PAIN FROM KNEE ARTHRITIS
Many people simply accept pain as a natural part of aging and having arthritis.
NSAIDS: BEWARE?
“Remember, the conditions for which you take NSAIDS are not life-threatening.” Despite all the hoopla about the significant side effects associated with the use of non-steroidal anti-inflammatories (NSAIDS), I still [ … ]
1010 PARK PLACE: HOW TO MAKE PAINFUL KNEES FEEL BETTER
“OUR AGED KNEES WOULD LIKE NOTHING BETTER THAN FOR US TO GET IN THE FETAL POSITION AND STAY THERE. “ MY 1010 PARK PLACE POST
Balance Exercises for Seniors: Improve Your Stability
Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a [ … ]
MENSICUS TEARS AFTER FORTY…a treatise
I could talk generally about meniscus tears, but not all meniscus tears are created equal. There are meniscus tears and then there are degenerative meniscus tears, and it’s the [ … ]