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Recent Posts

  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • WHAT I DO: MORE LADDER SAFETY
    In Injury, Prevention
  • Heavy Purses, Bags Causing Back Pain For Women – Fox 7 Austin

    August 29, 2017 / No Comments

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    BEWARE OF POORLY FITTING SHOES | 1010 Park Place

    October 21, 2017

    LADDER SAFETY

    November 21, 2022

    SHOULDER STIFFNESS

    October 15, 2023
  • The Massage Therapist’s Guide to Foot Care

    August 28, 2017 / No Comments

      Source: The Massage Therapist’s Guide to Foot Care

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    Health Risks of Crossing Your Legs

    September 24, 2017

    The Best Shoes For Nurses | Women’s Health

    November 6, 2017

    How to Get the Most Out of Your Visit with the Doctor

    June 22, 2017
  • Back to school backpack tips

    August 28, 2017 / No Comments

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    SLOW DOWN!

    April 10, 2018

    THE REAL PAIN OF GARDENING: It’s not about the plants

    July 11, 2022

    R.I.C.E. for acute injuries.

    April 12, 2014
  • How Fast Do Your Kid’s Feet Grow?

    July 10, 2017 / No Comments

    I was interviewed regarding how fast our children’s feet grow, especially as it pertains to purchasing shoes. This is important. I remember when I was a kid, we didn’t have a lot of shoes. Relative to the household income of the time, shoes were expensive. I usually got one pair of leather shoes almost a size too big. My mom never bought them for my exact size, and I used them until they wore out or got too small. We wore that one pair of shoes so long, that parents became attached to them, as a keepsake of our childhood. They had them bronzed and made into ashtrays and bookends. Now we have…

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    Lighten Up Your Heavy Load!

    June 12, 2017

    Subtle signs that could be a serious health concern

    August 2, 2017

    Five Signs You Have a Pinched Nerve – Reader’s Digest

    September 24, 2018
  • Be Kind to Your Feet!

    November 1, 2011 / No Comments

      I was going to take the “Be Kind” series from the tips of the fingers down to the tips of the toes but I changed my mind. I’m going to go where my patients tell me to go and this week they told me to go to ground. Ground Zero of the human body is the feet. And those dogs took a beating this week. My patients showed up with fractures, cuts, infections, deformities, nerve damage, stress reactions and my pet project…plantar fasciitis; the disease I want to eradicate in my life time. I’m making headway with my own patients and with the world. Already about 1000 people have…

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    The Best Shoes For Nurses | Women’s Health

    November 6, 2017

    WHAT I DO: SOCKS      

    December 3, 2020

    The Massage Therapist’s Guide to Foot Care

    August 28, 2017
  • Be Kind to Your Hands

    November 1, 2011 / No Comments

      Our hands are one of the most amazing arrangements of sinew and bone in the natural world…ever. They’re one of the things that differentiate us from the lesser animals, enabling us to put our huge brains to use. What good is a big brain if you can’t make a club, wield a sword, turn the pages of a book or use a keyboard? I don’t know which evolved first; the big brain or the facile hand, but one wasn’t much good without the other, as far as the caveman was concerned. In the old days a saw bones couldn’t do much more than an amputation for a bad hand.…

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    BUTT PAIN

    May 3, 2021

    10 TIPS TO DECREASE PAIN FROM KNEE ARTHRITIS

    July 23, 2018

    Subtle signs that could be a serious health concern

    August 2, 2017
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