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EIGHT SMART ARTHRITIS TIPS FOR THE HANDS
“If I told you today, that you only have 1,000 squeezes left in your thumb or 500 twists with your wrist, what squeezing or twisting will you cut out in order to make that joint last the rest of your life?” Eight Smart Arthritis Friendly Tips for Hands
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RESPECT THE STAIRS
"When you get to the top of the stairs...stop, look and hold on!"
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SLOW DOWN!
"...it has become painfully obvious that we often hurt ourselves because we’re in a hurry."
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LADDER SAFETY STORY – KTBC
There is always an uptick in ladder injuries around Halloween and Christmas. Some of these injuries can be life altering, and even deadly! Check out my interview on Fox Ladder Safety – Story | KTBC
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BEWARE OF POORLY FITTING SHOES
There are a lot of simple things we can do to prevent a fall. BEWARE OF POORLY FITTING SHOES | 1010 Park Place
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BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY
Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a bone! Balance Exercises for Seniors: Improve Your Stability
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