Now that I’m retired and don’t see patients as a source of blogging material, I have to look elsewhere, or into my archives. I’m finding plenty of sources on Nextdoor, [ … ]
Category: Prevention
36 Bottles of…Water
As any of you who have followed my blog will know, I often post regarding conditions I see frequently, especially if they come in threes. Last week I saw three [ … ]
WHAT I DO: Don’t sit on my foot and ankle
Last week I had a couple of female patients tell me they felt a twinge in their knee when they sat down on their bent knee. Women do this all [ … ]
PART 11: STAYING PAIN-FREE DURING COVID-19 – DON’T LET THE SUN SET ON THESE PAINFUL CONDITIONS
This series presents a great opportunity to talk about stopping pain before it gets ramped up…before the sun sets. There are some conditions which if addressed on the first day [ … ]
Ways to Minimize Risk of Football Injury – Cloe Matheson
Playing football can be a great way to work out, to meet new people, to spend time with friends and to improve your fitness levels. However, anyone who plays football [ … ]
1010 Park Place: Eight Smart Arthritis Tips for the Hands
“If I told you today, that you only have 1,000 squeezes left in your thumb or 500 twists with your wrist, what squeezing or twisting will you cut out in [ … ]