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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • RESPECT THE STAIRS

    May 30, 2018 / No Comments

    "When you get to the top of the stairs...stop, look and hold on!"

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    THE REAL PAIN OF GARDENING: IT’S NOT ABOUT THE PLANTS

    July 11, 2022

    CAN YOU TEXT 911? AND 30 OTHER PERSONAL SAFETY TIPS THAT COULD SAVE A LIFE

    September 17, 2017

    BACK TO SCHOOL BACKPACK TIPS

    August 28, 2017
  • SLOW DOWN!

    April 10, 2018 / No Comments

    "...it has become painfully obvious that we often hurt ourselves because we’re in a hurry."

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    DON’T WORK THROUGH THE PAIN

    March 29, 2017

    SIT LIKE A MAN (S.L.A.M.)

    July 19, 2020

    VOICE BANKING – A NEW YEAR’S RESOLUTION?

    November 25, 2025
  • LADDER SAFETY STORY – KTBC

    December 5, 2017 / No Comments

    There is always an uptick in ladder injuries around Halloween and Christmas. Some of these injuries can be life altering, and even deadly! Check out my interview on Fox Ladder Safety – Story | KTBC

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    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014

    PART 9: STAYING PAIN-FREE DURING COVID-19 – EMERGENCIES

    May 25, 2020

    ICE AND THE ORTHOPEDIC SURGEON

    December 29, 2022
  • THE BEST SHOES FOR NURSES – WOMEN’S HEALTH

    November 6, 2017 / No Comments

    I worked summers as a Candy Striper (yes…striper) when I was in high school, and I remember that while we were allowed to wear Bobbie socks and Ked’s sneakers, the nurses were required to wear white stockings and hard, white leather shoes…with heels!  ?The Best Shoes For Nurses | Women’s Health

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    PLOGGING

    June 18, 2018

    BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017

    DOWNSIZING

    April 29, 2016
  • BEWARE OF POORLY FITTING SHOES

    October 21, 2017 / No Comments

     There are a lot of simple things we can do to prevent a fall. BEWARE OF POORLY FITTING SHOES | 1010 Park Place

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    LADDER SAFETY

    December 1, 2023

    LADDER SAFETY STORY – KTBC

    December 5, 2017

    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018
  • BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017 / No Comments

    Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a bone! Balance Exercises for Seniors: Improve Your Stability

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    EIGHT SMART ARTHRITIS TIPS FOR THE HANDS

    April 1, 2019

    NSAIDS: BEWARE?

    July 2, 2018

    NANA & POPOP ARE COMING

    February 15, 2017
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  • What I Do (4)
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