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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • RESPECT THE STAIRS

    May 30, 2018 / No Comments

    "When you get to the top of the stairs...stop, look and hold on!"

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    BACK TO SCHOOL BACKPACK TIPS

    August 28, 2017

    IT’S NOT TOO LATE TO PREVENT ICE INJURIES

    January 27, 2026

    PART 11: STAYING PAIN-FREE DURING COVID-19 – DON’T LET THE SUN SET ON THESE PAINFUL CONDITIONS

    July 13, 2020
  • SLOW DOWN!

    April 10, 2018 / No Comments

    "...it has become painfully obvious that we often hurt ourselves because we’re in a hurry."

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    HOW YOU GET YOUR GRANNY’S GAIT

    April 4, 2024

    KIDS AND PILLS

    December 2, 2012

    WHAT I DO: CATCH IT EARLY

    February 24, 2020
  • LADDER SAFETY STORY – KTBC

    December 5, 2017 / No Comments

    There is always an uptick in ladder injuries around Halloween and Christmas. Some of these injuries can be life altering, and even deadly! Check out my interview on Fox Ladder Safety – Story | KTBC

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    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014

    THE DANGEROUS PATH…

    July 3, 2022

    WAYS TO MINIMIZE RISK OF FOOTBALL INJURY

    May 27, 2019
  • THE BEST SHOES FOR NURSES – WOMEN’S HEALTH

    November 6, 2017 / No Comments

    I worked summers as a Candy Striper (yes…striper) when I was in high school, and I remember that while we were allowed to wear Bobbie socks and Ked’s sneakers, the nurses were required to wear white stockings and hard, white leather shoes…with heels!  ?The Best Shoes For Nurses | Women’s Health

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    HEALTH RISKS OF CROSSING YOUR LEGS

    September 24, 2017

    SUBTLE SIGNS THAT COULD BE A SERIOUS HEALTH CONCERN

    August 2, 2017

    WE CHANGE AFTER 40!

    May 27, 2016
  • BEWARE OF POORLY FITTING SHOES

    October 21, 2017 / No Comments

     There are a lot of simple things we can do to prevent a fall. BEWARE OF POORLY FITTING SHOES | 1010 Park Place

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    6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017

    THE REAL PAIN OF GARDENING: IT’S NOT ABOUT THE PLANTS

    July 11, 2022

    SLOW DOWN!

    April 10, 2018
  • BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017 / No Comments

    Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a bone! Balance Exercises for Seniors: Improve Your Stability

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    A COMMON COMPLAINT – AND HOW TO FIX IT!

    October 13, 2019

    NANA & POPOP ARE COMING

    February 15, 2017

    WHAT I DO: HIKING BOOTS

    January 26, 2020
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