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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • RESPECT THE STAIRS

    May 30, 2018 / No Comments

    "When you get to the top of the stairs...stop, look and hold on!"

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    SLOW DOWN!

    April 10, 2018

    NANA & POPOP ARE COMING

    February 15, 2017

    LADDER SAFETY

    November 21, 2022
  • SLOW DOWN!

    April 10, 2018 / No Comments

    "...it has become painfully obvious that we often hurt ourselves because we’re in a hurry."

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    WHAT I DO: CATCH IT EARLY

    February 24, 2020

    KNEE CAP PAIN AND CRUNCHING

    March 1, 2012

    MENISCUS TEARS AFTER FORTY: A TREATISE

    October 7, 2017
  • LADDER SAFETY STORY – KTBC

    December 5, 2017 / No Comments

    There is always an uptick in ladder injuries around Halloween and Christmas. Some of these injuries can be life altering, and even deadly! Check out my interview on Fox Ladder Safety – Story | KTBC

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    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014

    THE REAL PAIN OF GARDENING: IT’S NOT ABOUT THE PLANTS

    July 11, 2022

    6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017
  • THE BEST SHOES FOR NURSES – WOMEN’S HEALTH

    November 6, 2017 / No Comments

    I worked summers as a Candy Striper (yes…striper) when I was in high school, and I remember that while we were allowed to wear Bobbie socks and Ked’s sneakers, the nurses were required to wear white stockings and hard, white leather shoes…with heels!  ?The Best Shoes For Nurses | Women’s Health

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    HOW TO GET THE MOST OUT OF YOUR VISIT WITH THE DOCTOR

    June 22, 2017

    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014

    WHAT HAPPENS TO YOUR BODY WHEN YOU STOP WEARING HIGH HEELS

    August 13, 2018
  • BEWARE OF POORLY FITTING SHOES

    October 21, 2017 / No Comments

     There are a lot of simple things we can do to prevent a fall. BEWARE OF POORLY FITTING SHOES | 1010 Park Place

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    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018

    NANA & POPOP ARE COMING

    February 15, 2017

    SLOW DOWN!

    April 10, 2018
  • BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017 / No Comments

    Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a bone! Balance Exercises for Seniors: Improve Your Stability

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    HOW YOU GET YOUR GRANNY’S GAIT

    April 4, 2024

    MENISCUS TEARS AFTER FORTY: A TREATISE

    October 7, 2017

    WHAT I DO: HIKING BOOTS

    January 26, 2020
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