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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • RESPECT THE STAIRS

    May 30, 2018 / No Comments

    "When you get to the top of the stairs...stop, look and hold on!"

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    36 BOTTLES OF…WATER

    June 13, 2021

    NEW YEAR’S RESOLUTIONS

    January 19, 2023

    RESPECT YOUR PANTS

    April 10, 2016
  • SLOW DOWN!

    April 10, 2018 / No Comments

    "...it has become painfully obvious that we often hurt ourselves because we’re in a hurry."

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    NARCOTIC PAIN PILLS

    November 1, 2011

    A FEW OF MY FAVORITE THINGS

    November 27, 2011

    VOICE BANKING – A NEW YEAR’S RESOLUTION?

    November 25, 2025
  • LADDER SAFETY STORY – KTBC

    December 5, 2017 / No Comments

    There is always an uptick in ladder injuries around Halloween and Christmas. Some of these injuries can be life altering, and even deadly! Check out my interview on Fox Ladder Safety – Story | KTBC

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    BEWARE OF POORLY FITTING SHOES

    October 21, 2017

    6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017

    PART 6: STAYING PAIN-FREE DURING COVID-19 – CHILDREN

    April 27, 2020
  • THE BEST SHOES FOR NURSES – WOMEN’S HEALTH

    November 6, 2017 / No Comments

    I worked summers as a Candy Striper (yes…striper) when I was in high school, and I remember that while we were allowed to wear Bobbie socks and Ked’s sneakers, the nurses were required to wear white stockings and hard, white leather shoes…with heels!  ?The Best Shoes For Nurses | Women’s Health

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    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014

    DOCTORS SAY NEVER DO THESE THINGS AFTER 60

    August 21, 2022

    WE CHANGE AFTER 40!

    May 27, 2016
  • BEWARE OF POORLY FITTING SHOES

    October 21, 2017 / No Comments

     There are a lot of simple things we can do to prevent a fall. BEWARE OF POORLY FITTING SHOES | 1010 Park Place

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    WAYS TO MINIMIZE RISK OF FOOTBALL INJURY

    May 27, 2019

    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018

    PART 6: STAYING PAIN-FREE DURING COVID-19 – CHILDREN

    April 27, 2020
  • BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017 / No Comments

    Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a bone! Balance Exercises for Seniors: Improve Your Stability

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    NSAIDS: BEWARE?

    July 2, 2018

    WE CHANGE AFTER 40!

    May 27, 2016

    HIP BURSITIS

    November 1, 2011
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  • What I Do (4)
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