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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • RESPECT THE STAIRS

    May 30, 2018 / No Comments

    "When you get to the top of the stairs...stop, look and hold on!"

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    WAYS TO MINIMIZE RISK OF FOOTBALL INJURY

    May 27, 2019

    ICE AND THE ORTHOPEDIC SURGEON

    December 29, 2022

    THE DANGEROUS PATH…

    July 3, 2022
  • SLOW DOWN!

    April 10, 2018 / No Comments

    "...it has become painfully obvious that we often hurt ourselves because we’re in a hurry."

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    DON’T WORK THROUGH THE PAIN

    March 29, 2017

    10 TIPS TO DECREASE PAIN FROM KNEE ARTHRITIS

    July 23, 2018

    WHAT I DO: CATCH IT EARLY

    February 24, 2020
  • LADDER SAFETY STORY – KTBC

    December 5, 2017 / No Comments

    There is always an uptick in ladder injuries around Halloween and Christmas. Some of these injuries can be life altering, and even deadly! Check out my interview on Fox Ladder Safety – Story | KTBC

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    ICE AND THE ORTHOPEDIC SURGEON

    December 29, 2022

    PART 9: STAYING PAIN-FREE DURING COVID-19 – EMERGENCIES

    May 25, 2020

    STAYING PAIN-FREE DURING COVID-19: INJURY PREVENTION

    April 6, 2020
  • THE BEST SHOES FOR NURSES – WOMEN’S HEALTH

    November 6, 2017 / No Comments

    I worked summers as a Candy Striper (yes…striper) when I was in high school, and I remember that while we were allowed to wear Bobbie socks and Ked’s sneakers, the nurses were required to wear white stockings and hard, white leather shoes…with heels!  ?The Best Shoes For Nurses | Women’s Health

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    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018

    HOW FAST DO YOUR KID’S FEET GROW?

    July 10, 2017

    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014
  • BEWARE OF POORLY FITTING SHOES

    October 21, 2017 / No Comments

     There are a lot of simple things we can do to prevent a fall. BEWARE OF POORLY FITTING SHOES | 1010 Park Place

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    BACK TO SCHOOL BACKPACK TIPS

    August 28, 2017

    SLOW DOWN!

    April 10, 2018

    WAYS TO MINIMIZE RISK OF FOOTBALL INJURY

    May 27, 2019
  • BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017 / No Comments

    Studies show you can actually prevent falls and thereby prevent such devastating injuries as hip and wrist fractures. If you don’t fall down, it’s less likely you will break a bone! Balance Exercises for Seniors: Improve Your Stability

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    A COMMON COMPLAINT – AND HOW TO FIX IT!

    October 13, 2019

    HOW TO MAKE PAINFUL KNEES FEEL BETTER

    June 10, 2018

    SIGNS OF INFLAMMATION – THE BUSTLE

    April 18, 2019
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