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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • SIT LIKE A MAN PRESS RELEASE

    May 3, 2016 / No Comments

      Reuters Sit Like A Man Press Release

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    SIT LIKE A MAN ON SA LIVE!

    August 29, 2017

    MORE SIT LIKE A MAN – WASHINGTON POST

    November 19, 2019

    SIT LIKE A MAN ON FOX 7 AUSTIN – YOUTUBE

    March 4, 2016
  • DOWNSIZING

    April 29, 2016 / No Comments

    Just in case you are thinking about downsizing, read what some experts (self included) had to say on this matter. Of course there’s an orthopedic angle. 8 Reasons You Shouldn’t Retire to a Tiny House  

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    BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017

    10 TIPS TO DECREASE PAIN FROM KNEE ARTHRITIS

    July 23, 2018

    CRAMPS

    July 24, 2016
  • ON BEING MINDFUL

    April 13, 2016 / No Comments

    Check out my interview on Forbes.com. I promise this concept will help you someday! Why One Orthopedic Surgeon Is Prescribing Meditation Over Medication Recently, the Food and Drug Administration announced that it was requiring new warning labels for certain types of opioid painkillers. According to this New York Times report, “Drug overdoses now kill more people in the United States than car crashes.” Increasingly, both doctors and patients are looking for a more holistic way of treating pain. Recent studies indicate that meditation and mindfulness may be an effective for treating pain—especially chronic pain. Meditation can empower the patients to feel they can do something to manage their pain rather than…

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    MORE SIT LIKE A MAN – WASHINGTON POST

    November 19, 2019

    TEXTING AND DRIVING

    May 1, 2013

    SIGNS OF INFLAMMATION – THE BUSTLE

    April 18, 2019
  • RESPECT YOUR PANTS

    April 10, 2016 / No Comments

    And don’t put them on one leg at a time. That way no one can ever say you do! Why do I have a RESPECT blog on this? Because my patients are always busting their butts trying to put their pants on while standing up! Breaking your hip by unceremoniously tumping yourself over, left foot stuck in your pants leg, and right big toe caught on the fly, is degrading. It’s not a good story. Better you should be bucked off a horse! From now on just sit down.  

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    WHAT I DO: MORE LADDER SAFETY

    February 13, 2024

    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014

    ICE AND THE ORTHOPEDIC SURGEON

    December 29, 2022
  • BOOK CONTRACT FOR SIT LIKE A MAN!

    March 31, 2016 / No Comments

    Exciting news! I just inked a deal with my publisher, Sunstone Press (Santa Fe, New Mexico) for Sit Like A Man, the first in my “Act Like a Caveman series.” I’m going all out on this concept. I’m going to help women learn how to use my Sit Like A Man (S.L.A.M.) concept to prevent and treat common, painful lower extremity conditions, and teach all of us how to live with less pain by getting back to our more primitive nature. I’ll keep you updated.

    Read More

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    HEALTH RISKS OF CROSSING YOUR LEGS

    September 24, 2017

    SIT LIKE A MAN PRESS RELEASE

    May 3, 2016

    SIT LIKE A MAN ON FOX 7 AUSTIN – YOUTUBE

    March 4, 2016
  • SIT LIKE A MAN ON KVUE AUSTIN – YOUTUBE

    March 14, 2016 / No Comments

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    DELL MEDICAL SCHOOL: SIT LIKE A MAN

    March 3, 2020

    BUTT PAIN

    May 3, 2021

    MORE SIT LIKE A MAN – WASHINGTON POST

    November 19, 2019
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Categories

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  • Pain (56)
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  • Respect Series (12)
  • Shoulder & Elbow (11)
  • Sit Like A Man (12)
  • Spine (9)
  • Staying Pain-Free During Covid-19 (12)
  • Surgery (3)
  • TV Interviews (9)
  • What I Do (4)
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