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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • RESPECT THE GROCERY STORE FLOOR

    July 12, 2015 / No Comments

    Fall precautions are dear to my heart because I see so many injuries due to falls. We need to stay off the ground. When we go to ground we often get hurt. You can read my blog on Fall Prevention to get some general ideas on ways to prevent falling down. https://drbarbarabergin.com/fall-prevention/ Suffice it to say, if we watch where we’re going we can prevent a lot of falls. But that’s not all there is to it. And there are some special situations, grocery store floors being one, which deserve honorable mention. We have to go to the grocery store. And I would have to say “Thank you!” to the…

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    6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017

    NEW YEAR’S RESOLUTIONS

    January 19, 2023

    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018
  • RESPECT THE LUGGAGE CAROUSEL

    June 13, 2015 / No Comments

    This is a danger zone, kind of like the sidelines at an NFL football game. You have to keep your eyes open at all times. You have to position yourself so as not to get injured. As in a football game, most of the sideline spectators don’t get hurt. But every game will take its victims. If it’s really funny…like when it gets an unsuspecting photographer who is totally in the line of fire…you’ll see it played over and over again. But I’ve been there on the sidelines of high school and college games, and trust me, it’s a danger zone if you’re not wearing helmet and pads. The airport…

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    STAYING PAIN-FREE DURING COVID-19: INJURY PREVENTION

    April 6, 2020

    PART 11: STAYING PAIN-FREE DURING COVID-19 – DON’T LET THE SUN SET ON THESE PAINFUL CONDITIONS

    July 13, 2020

    NEW YEAR’S RESOLUTIONS

    January 19, 2023
  • RESPECT THE PURSE

    June 1, 2015 / No Comments

    I’m sure I’m not going to get anywhere with this one. But look, I have to try. Purses are bad for your health. You never know which one of you is walking around with an upper quadrant liability such as cervical radiculopathy, myofascitis, bursitis, tennis elbow, deQuervain’s syndrome or the lowly carpal tunnel syndrome. But trust me, you’re out there…many of you having already helped me pay for my children’s education and my truck. And for that I say, “Thank you!” But there is hope. And if you’ve been reading my blog, you know that the hope comes in the form of modifying certain activities which will exacerbate or even…

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    LIGHTEN UP YOUR HEAVY LOAD!

    June 12, 2017

    SOCKS AND FOOT PAIN

    September 17, 2023

    LOVE THE BATWINGS!

    October 20, 2016
  • RESPECT THE BRA

    May 17, 2015 / No Comments

    It’s been a while since I’ve blogged. Sorry to those of you who have been waiting.  So I’m jumping right back in with my RESPECT series. And just a reminder, the purpose of this series is to remind my followers and patients of the many destructive forces out there which can result in the slow or acute decline of our musculoskeletal system. Of course there are commonly seen, major forces, like doing squats (and I won’t labor over that subject, since I already have on two previous blogs), and gaining a lot of weight (I will blog on that subject someday when I have the energy to do so). Changing…

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    RESPECT YOUR PANTS

    April 10, 2016

    RESPECT THE STAIRS

    May 30, 2018
  • HOW TO SAVE ON MEDICAL EXPENSES

    June 5, 2014 / No Comments

    Check out what I had to say in this article. There are some good tips here. My blog is all about helping you to help yourself. Bottom line is, if you stay out of the doctor’s office and off the operating room table, you save! Surviving Your High-Deductible Health Plan

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    WE CHANGE AFTER 40!

    May 27, 2016

    WHAT HAPPENS TO YOUR BODY WHEN YOU STOP WEARING HIGH HEELS

    August 13, 2018

    6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017
  • FACE TO FACE WITH YOUR DOC? TECHNOLOGY AND TELEMEDICINE MIGHT CHANGE THAT

    May 8, 2014 / No Comments

    There is a lot of ongoing discussion regarding the future of the traditional doctor’s office visit and the relationship between doctors and patients in a world of growing need, fewer doctors and more technology. I was recently asked to comment on this subject by Software Advice (http://www.softwareadvice.com/medical/ ). I think you’ll find this compelling article interesting, and it’s evident that there is interest in the software community to try to streamline the process. http://profitable-practice.softwareadvice.com/doctors-office-of-2024-0514/  

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    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018

    WE CHANGE AFTER 40!

    May 27, 2016

    HOW FAST DO YOUR KID’S FEET GROW?

    July 10, 2017
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