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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • DOCTORS SAY NEVER DO THESE THINGS AFTER 60

    August 21, 2022 /

    Anyone who has been my patient knows I have a lot of recommendations for those of us over 60. Here are a couple of them from this article in Eat This, Not That… Source: Doctors Say Never Do These Things After 60 — Eat This Not That

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    You May Also Like

    MENISCUS TEARS AFTER FORTY: A TREATISE

    October 7, 2017

    NSAIDS: BEWARE?

    July 2, 2018

    DOWNSIZING

    April 29, 2016
  • MORE SIT LIKE A MAN – WASHINGTON POST

    November 19, 2019 / No Comments

      Why this orthopedic surgeon insists women should ‘sit like a man’ by Elizabeth Kiefer    

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    LIGHTEN UP YOUR HEAVY LOAD!

    June 12, 2017

    BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017

    WE CHANGE AFTER 40!

    May 27, 2016
  • SIGNS OF INFLAMMATION – THE BUSTLE

    April 18, 2019 / No Comments

    Arthritis is the leading cause of disability in adults in this country.

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    BUTT PAIN

    May 3, 2021

    HOW YOU GET YOUR GRANNY’S GAIT

    April 4, 2024

    HOW TO MAKE PAINFUL KNEES FEEL BETTER

    June 10, 2018
  • FIVE SIGNS YOU HAVE A PINCHED NERVE – READER’S DIGEST

    September 24, 2018 / No Comments

    I’ve experienced pinched nerves before. Things like carpal tunnel syndrome, and even the occasional sciatica. I contributed to this Reader’s Digest article, and I think they did a good job covering the subject. Do you have any of these symptoms? Five Signs You Have a Pinched Nerve  

    Read More

    You May Also Like

    DOCTORS SAY NEVER DO THESE THINGS AFTER 60

    August 21, 2022

    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014

    LIGHTEN UP YOUR HEAVY LOAD!

    June 12, 2017
  • WHAT HAPPENS TO YOUR BODY WHEN YOU STOP WEARING HIGH HEELS

    August 13, 2018 / No Comments

    The tradition of foot binding in China started sometime during the Song Dynasty (10th-13th century) and was outlawed in 1912! Centuries before, it had been banned, but the women of China continued the practice until it was actually outlawed! The deforming of the foot, in order to make it look like a lotus blossom, was so desired by men, that many women continued to protest the ban on the painful process. Are we not doing something akin to this by wearing high heels? The deformities and pain caused by the use of high heels is pervasive throughout the world, and millions of operations are done every year for these painful…

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    You May Also Like

    WE CHANGE AFTER 40!

    May 27, 2016

    ON BEING MINDFUL

    April 13, 2016

    LIGHTEN UP YOUR HEAVY LOAD!

    June 12, 2017
  • SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018 / No Comments

    “Drivers can’t see them very well because of their low profile and small size.”  You can’t drive on a downtown street in Austin, without seeing these cute little scooters speeding along the shoulder, or parked on the sidewalk. The injuries I see in the office are a stark reminder of the potential dangers of this increasingly popular means of transportation. So, of course…when they asked, I had something to  say: Scooters Can Be Bad For Your Health!

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    You May Also Like

    BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017

    THE MASSAGE THERAPIST’S GUIDE TO FOOT CARE

    August 28, 2017

    TEXTING AND DRIVING

    May 1, 2013
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