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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • LADDER SAFETY STORY – KTBC

    December 5, 2017 / No Comments

    There is always an uptick in ladder injuries around Halloween and Christmas. Some of these injuries can be life altering, and even deadly! Check out my interview on Fox Ladder Safety – Story | KTBC

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    RESPECT THE STAIRS

    May 30, 2018

    NEW YEAR’S RESOLUTIONS

    January 19, 2023

    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014
  • BEWARE OF POORLY FITTING SHOES

    October 21, 2017 / No Comments

     There are a lot of simple things we can do to prevent a fall. BEWARE OF POORLY FITTING SHOES | 1010 Park Place

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    IT’S NOT TOO LATE TO PREVENT ICE INJURIES

    January 27, 2026

    PART 9: STAYING PAIN-FREE DURING COVID-19 – EMERGENCIES

    May 25, 2020

    BACK TO SCHOOL BACKPACK TIPS

    August 28, 2017
  • CAN YOU TEXT 911? AND 30 OTHER PERSONAL SAFETY TIPS THAT COULD SAVE A LIFE

    September 17, 2017 / No Comments

    Check out this long list of personal safety tips. You never know – it may save you from an unfortunate encounter someday! Source: Can You Text 911? And 30 Other Personal Safety Tips That Could Save a Life

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    MORE SIT LIKE A MAN – WASHINGTON POST

    November 19, 2019

    PLOGGING

    June 18, 2018

    DOWNSIZING

    April 29, 2016
  • 6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017 / No Comments

       In this interview for Prevention magazine website, I was asked about how to prevent yoga injuries. Yoga classes have become as popular as boot camps and cross-fit classes, and nearly as potentially injurious. Be mindful! 6 Ways To Avoid Getting Injured In Yoga Class | Prevention

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    You May Also Like

    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014

    BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017

    TEXTING AND DRIVING

    May 1, 2013
  • BACK TO SCHOOL BACKPACK TIPS

    August 28, 2017 / No Comments

    Read More

    You May Also Like

    LADDER SAFETY

    December 1, 2023

    BEWARE OF POORLY FITTING SHOES

    October 21, 2017

    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018
  • NANA & POPOP ARE COMING

    February 15, 2017 / No Comments

    New post on 1010 Park Place  

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    NSAIDS: BEWARE?

    July 2, 2018

    WHAT I DO: HIKING BOOTS

    January 26, 2020

    CRAMPS

    July 24, 2016
23456

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