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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • LADDER SAFETY STORY – KTBC

    December 5, 2017 / No Comments

    There is always an uptick in ladder injuries around Halloween and Christmas. Some of these injuries can be life altering, and even deadly! Check out my interview on Fox Ladder Safety – Story | KTBC

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    NEW YEAR’S RESOLUTIONS

    January 19, 2023

    36 BOTTLES OF…WATER

    June 13, 2021

    WAYS TO MINIMIZE RISK OF FOOTBALL INJURY

    May 27, 2019
  • BEWARE OF POORLY FITTING SHOES

    October 21, 2017 / No Comments

     There are a lot of simple things we can do to prevent a fall. BEWARE OF POORLY FITTING SHOES | 1010 Park Place

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    THE REAL PAIN OF GARDENING: IT’S NOT ABOUT THE PLANTS

    July 11, 2022

    STAYING PAIN-FREE DURING COVID-19: INJURY PREVENTION

    April 6, 2020

    SLOW DOWN!

    April 10, 2018
  • CAN YOU TEXT 911? AND 30 OTHER PERSONAL SAFETY TIPS THAT COULD SAVE A LIFE

    September 17, 2017 / No Comments

    Check out this long list of personal safety tips. You never know – it may save you from an unfortunate encounter someday! Source: Can You Text 911? And 30 Other Personal Safety Tips That Could Save a Life

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    6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017

    ON BEING MINDFUL

    April 13, 2016

    THE THINGS YOU CARRY

    September 27, 2013
  • 6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017 / No Comments

       In this interview for Prevention magazine website, I was asked about how to prevent yoga injuries. Yoga classes have become as popular as boot camps and cross-fit classes, and nearly as potentially injurious. Be mindful! 6 Ways To Avoid Getting Injured In Yoga Class | Prevention

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    DOWNSIZING

    April 29, 2016

    MORE SIT LIKE A MAN – WASHINGTON POST

    November 19, 2019

    WE CHANGE AFTER 40!

    May 27, 2016
  • BACK TO SCHOOL BACKPACK TIPS

    August 28, 2017 / No Comments

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    36 BOTTLES OF…WATER

    June 13, 2021

    PART 9: STAYING PAIN-FREE DURING COVID-19 – EMERGENCIES

    May 25, 2020

    SCOOTERS CAN BE BAD FOR YOUR HEALTH

    July 30, 2018
  • NANA & POPOP ARE COMING

    February 15, 2017 / No Comments

    New post on 1010 Park Place  

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    A COMMON COMPLAINT – AND HOW TO FIX IT!

    October 13, 2019

    DOWNSIZING

    April 29, 2016

    DOCTORS SAY NEVER DO THESE THINGS AFTER 60

    August 21, 2022
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