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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • CAN YOU TEXT 911? AND 30 OTHER PERSONAL SAFETY TIPS THAT COULD SAVE A LIFE

    September 17, 2017 / No Comments

    Check out this long list of personal safety tips. You never know – it may save you from an unfortunate encounter someday! Source: Can You Text 911? And 30 Other Personal Safety Tips That Could Save a Life

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    ON BEING MINDFUL

    April 13, 2016

    DOCTORS SAY NEVER DO THESE THINGS AFTER 60

    August 21, 2022

    DOWNSIZING

    April 29, 2016
  • HEAVY PURSES, BAGS CAUSING BACK PAIN FOR WOMEN – FOX 7 AUSTIN

    August 29, 2017 / No Comments

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    LADDER SAFETY

    December 1, 2023

    PART 11: STAYING PAIN-FREE DURING COVID-19 – DON’T LET THE SUN SET ON THESE PAINFUL CONDITIONS

    July 13, 2020

    WHAT I DO: DON’T SIT ON MY FOOT AND ANKLE

    September 27, 2020
  • THE MASSAGE THERAPIST’S GUIDE TO FOOT CARE

    August 28, 2017 / No Comments

      Source: The Massage Therapist’s Guide to Foot Care

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    WE CHANGE AFTER 40!

    May 27, 2016

    FIVE SIGNS YOU HAVE A PINCHED NERVE – READER’S DIGEST

    September 24, 2018

    R.I.C.E. FOR ACUTE INJURIES

    April 12, 2014
  • BACK TO SCHOOL BACKPACK TIPS

    August 28, 2017 / No Comments

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    36 BOTTLES OF…WATER

    June 13, 2021

    LADDER SAFETY

    November 21, 2022

    WHAT I DO: MORE LADDER SAFETY

    February 13, 2024
  • HOW FAST DO YOUR KID’S FEET GROW?

    July 10, 2017 / No Comments

    I was interviewed regarding how fast our children’s feet grow, especially as it pertains to purchasing shoes. This is important. I remember when I was a kid, we didn’t have a lot of shoes. Relative to the household income of the time, shoes were expensive. I usually got one pair of leather shoes almost a size too big. My mom never bought them for my exact size, and I used them until they wore out or got too small. We wore that one pair of shoes so long, that parents became attached to them, as a keepsake of our childhood. They had them bronzed and made into ashtrays and bookends. Now we have…

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    BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017

    MORE SIT LIKE A MAN – WASHINGTON POST

    November 19, 2019

    SUBTLE SIGNS THAT COULD BE A SERIOUS HEALTH CONCERN

    August 2, 2017
  • BE KIND TO YOUR FEET!

    November 1, 2011 / No Comments

      I was going to take the “Be Kind” series from the tips of the fingers down to the tips of the toes but I changed my mind. I’m going to go where my patients tell me to go and this week they told me to go to ground. Ground Zero of the human body is the feet. And those dogs took a beating this week. My patients showed up with fractures, cuts, infections, deformities, nerve damage, stress reactions and my pet project…plantar fasciitis; the disease I want to eradicate in my life time. I’m making headway with my own patients and with the world. Already about 1000 people have…

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    WHAT HAPPENS TO YOUR BODY WHEN YOU STOP WEARING HIGH HEELS

    August 13, 2018

    THE BEST SHOES FOR NURSES – WOMEN’S HEALTH

    November 6, 2017

    WHAT I DO: HIKING BOOTS

    January 26, 2020
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