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Recent Posts

  • IT’S NOT TOO LATE TO PREVENT ICE INJURIES
    In General Health, Injury, Prevention
  • VOICE BANKING – A NEW YEAR’S RESOLUTION?
    In General Health, Important Concepts
  • HOW YOU GET YOUR GRANNY’S GAIT
    In Aging & Arthritis, General Health, Important Concepts
  • LADDER SAFETY

    November 21, 2022 / 16 Comments

    It’s time to hang lights and decorate Christmas trees, and it’s also a time when orthopedic surgeons get busy with ladder-climbing injuries! It never fails. I’ve always said that what makes your orthopedic surgeon money, is often something you shouldn’t be doing. All of us intuitively know climbing ladders is dangerous. I climb them all the time! But every time I do it, I know I’m taking my limbs, and potentially my life into my own hands. My first recommendation is to get someone else to do it, especially if you’re older, have poor balance or lack the proper ladder. If you’re going to ignore that solid recommendation, coming from…

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    THE REAL PAIN OF GARDENING: IT’S NOT ABOUT THE PLANTS

    July 11, 2022

    36 BOTTLES OF…WATER

    June 13, 2021

    BACK-TO-SCHOOL: HEAVY BACKPACKS HAZARDOUS TO YOUR CHILD’S HEALTH?

    August 20, 2018
  • WHAT I DO: SURGICAL CONSENT

    October 19, 2022 / 20 Comments

    If I look back on 40-something-years of training and practicing medicine, I can certainly think of many things wrong with “the system.” But there’s so much positive, that it outweighs the negative, resulting in an amazing and wonderful career path for most doctors, and good treatment for their patients. That certainly was the case for me. But there were things. Things that drop the scale a little. And one of those things was the Informed Consent. I don’t know when this became a thing, but I do know that in my residency training, the need to obtain informed consent was drilled into our heads. We must get informed consent for…

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    FEEL BETTER!

    December 11, 2022

    PLOGGING

    June 18, 2018

    5 EASY DAILY EXERCISES WITH BIG LONG-TERM PAYOFFS

    September 2, 2023
  • DOCTORS SAY NEVER DO THESE THINGS AFTER 60

    August 21, 2022 /

    Anyone who has been my patient knows I have a lot of recommendations for those of us over 60. Here are a couple of them from this article in Eat This, Not That… Source: Doctors Say Never Do These Things After 60 — Eat This Not That

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    HOW TO MAKE PAINFUL KNEES FEEL BETTER

    June 10, 2018

    HOW YOU GET YOUR GRANNY’S GAIT

    April 4, 2024

    CRAMPS

    July 24, 2016
  • THE REAL PAIN OF GARDENING: IT’S NOT ABOUT THE PLANTS

    July 11, 2022 / 25 Comments

    Now that I’m retired and don’t see patients as a source of blogging material, I have to look elsewhere, or into my archives. I’m finding plenty of sources on Nextdoor, where neighbors are asking for doctor referrals and help with household needs. And this week a neighbor asked about finding  someone to help to pull weeds… I hate weeds…and I love them. There’s something amazing about the strength and beauty of weeds. Would that we were that tough. Humans are more like orchids; hard and slow to grow. But weeds? Green in the middle of a drought. Blooming when it’s 105 degrees outside. They’re resilient to the toughest means of…

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    STAYING PAIN-FREE DURING COVID-19: INJURY PREVENTION

    April 6, 2020

    NEW YEAR’S RESOLUTIONS

    January 19, 2023

    BACK TO SCHOOL BACKPACK TIPS

    August 28, 2017
  • THE DANGEROUS PATH…

    July 3, 2022 / 6 Comments

    "An injury has the potential to be life changing."

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    LOVE THE BATWINGS!

    October 20, 2016

    BALANCE EXERCISES FOR SENIORS: IMPROVE YOUR STABILITY

    October 15, 2017

    6 WAYS TO AVOID GETTING INJURED IN YOGA CLASS – PREVENTION MAGAZINE

    September 6, 2017
  • 36 BOTTLES OF…WATER

    June 13, 2021 / No Comments

    As any of you who have followed my blog will know, I often post regarding conditions I see frequently, especially if they come in threes. Last week I saw three patients who injured themselves lifting those humongous shrink-wrapped-36-bottle packages of water. If you haven’t tried to pick one up, don’t try. But if you drink bottled water, you most certainly have tried to wrangle one, because IT’S CHEAPER! But at what cost? I wonder how many rotator cuffs and biceps tendons have been torn over the years as a result of the marvelous idea of packing 36 bottles (or more) into one package. How many wrist and finger strains? I’ve…

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    LADDER SAFETY STORY – KTBC

    December 5, 2017

    WHAT I DO: MORE LADDER SAFETY

    February 13, 2024

    PART 6: STAYING PAIN-FREE DURING COVID-19 – CHILDREN

    April 27, 2020
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